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Avoid bad posture

Contrary to belief, it is not always at the office where we adopt bad posture,…


Take the stairs

Yes, we all know it, stairs are good. But, at the same time, we do not always…


Twist and stretch

Lift your arms to the sky, then place them behind you. With your back straight,…


7 everyday mindfulness exercises to reduce stress

In a world of never-ending to-do lists and rushing from here to there, it’s…