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Put yourself in someone else’s shoes


Empathy is a skill which has always been invaluable to develop. It’s all about putting yourself in…

Thank a colleague


Saying thank you will make that person happy and will also be nice for whoever said it. And it…

Avoid bad posture


Contrary to belief, it is not always at the office where we adopt bad posture, but also at home.…

Take the stairs


Yes, we all know it, stairs are good. But, at the same time, we do not always have the instinct to…

Close and massage your eyes


From time to time, close your eyes, place your fingers flat over your eyelids and lightly massage.…

Fill your plate with colour


Five fruits and vegetables each day, but why not ten? There is no limit to what good it does,…

Twist and stretch


Lift your arms to the sky, then place them behind you. With your back straight, twist to the right…

Eat slowly


Stress makes us greedy! And some of us always eat too quickly. It’s not good, as eating is one of…

Drink lots of water


We do not take the time to drink enough, and this is what tires us out so much. Always having a…

Tips to prevent type 2 diabetes


In recent years, the incidence of type 2 diabetes mellitus has sky-rocketed, and our lifestyles are…

Some meditation on meditation


By Antoine Denoix   After a week’s holiday or a Bank Holiday weekend, the return journey isn’t…

Recipes for after your workout/training


Unsure about what to eat after working out/training? Is a banana enough? Is it better to…

Own your capacity for happiness


 Happiness depends more on you as a person than the outside world, and you can create happiness…

How to identify a CVA. Must-know signs and symptoms


A cerebrovascular accident (CVA), or stroke, is a serious and urgent medical event, which happens…

Heatwave: watch out for heat stroke!


In the last couple of years, heatwaves have been multiplying all over the world. States have been…

30 Healthy Lifestyle Habits


Obesity is responsible for many health problems, and our eating, leisure and exercise habits are…

7 everyday mindfulness exercises to reduce stress


In a world of never-ending to-do lists and rushing from here to there, it’s hard to give your full…

5 recipes for light and easy-to-cook vegetarian dinner


How many times have we heard that dinner should be a light meal, eaten early? This allows you to go…